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Find a space and lie down. Relax. Tense any areas of your body that aren’t relaxed. Squeeze, then release. Squeeze, then release. Squeeze, then release. All the tension should wash away. Repeat if need be. Keep your knees bent if that helps. Close your eyes. Listen to a story.
StartledEgg
Scarlet Ibis James 🦩
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I am a writer, reader, essayist, published author and editor. https://www.scarletibisjames.com.
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