I'm going to start a (short) meditation routine. This gives me a good focus point to start.

…ical well-being, we can actively work towards breaking free from the cycle of dwelling on problems. By cultivating awareness, practicing mindfulness, seeking support, and focusing on self-care, we can navigate through challenges with resilience and embrace the present moment with a positive outlook.
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Scarlet Ibis James 🦩
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Jan 3, 2024
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I'm going to start a (short) meditation routine. This gives me a good focus point to start.
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Written by Scarlet Ibis James 🦩
1.5K Followers
·241 Following
I am a writer, reader, essayist, published author and editor. https://www.scarletibisjames.com.
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