I need to do more of this. Especially squats! These knees tho.

… Regular Exercise: Incorporate a mix of cardiovascular exercises (e.g., brisk walking, jogging) and strength training (e.g., bodyweight exercises, resistance bands) to help burn calories and build muscle.
how to lose weight faster at home
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Sheila & David
Scarlet Ibis James 🦩
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Aug 14, 2023
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I need to do more of this. Especially squats! These knees tho.
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Written by Scarlet Ibis James 🦩
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I am a writer, reader, essayist, published author and editor. https://www.scarletibisjames.com.
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